I have been here in Stellenbosch for 4 weeks now and is really enjoying the place.
People are very friendly, the culture very different and the weather is perfect so life couldn’t be better or could it?

I have just arrived to Stellenbosch, South Africa where I am gonna be training the next 2 and a half months.
I do not know much about South Arica since it’s been a country I never really thought about visiting until last year and therefor I don’t have any expections about what to expect here.

Last week I went to see my coach.
We wanted to do a sub max test on the bike and on my run. We have done these tests several times and we look at different things in order to get and idea of how I am responding to the training we have laid out.
This gives us [...]