Last week I went to see my coach.
We wanted to do a sub max test on the bike and on my run. We have done these tests several times and we look at different things in order to get and idea of how I am responding to the training we have laid out.
This gives us [...]
After having been in pain, suffered and even cried a bit on my bike rides for 5 weeks, I decided to treat myself to a bike ride on regular cranks.
I am going to get tested on Thursday and I will do the test on regular cranks so i thought that it would a good idea to try [...]
In my last post I wrote that one of the changes I have choosen to make in my training is to use powercranks in my training.
I am now two weeks underway in my training with this training tool and a few thoughts keep comming back when I use them.
