Those who have spend time with me will know that two of my interests are Eastern philosophy and cowboy movies.
The two are very differnt and in many case one would think that they have nothing to do with training, or do they?

Last week I went to see my coach.
We wanted to do a sub max test on the bike and on my run. We have done these tests several times and we look at different things in order to get and idea of how I am responding to the training we have laid out.
This gives us [...]

So far 2009 has been good to me.
I have not done much besides working, relaxing and planning where I am gonna spend my march to may training and getting ready for a new season.