First test of the year

Monday, February 16th, 2009

Last week I went to see my coach.
We wanted to do a sub max test on the bike and on my run. We have done these tests several times and we look at different things in order to get and idea of how I am responding to the training we have laid out.
This gives us [...]

My training, cycling | No Comments »

On the road to new highs in 2009

Wednesday, January 14th, 2009

So far 2009 has been good to me.
I have not done much besides working, relaxing and planning where I am gonna spend my march to may training and getting ready for a new season.

off season 2008, training | No Comments »

Adobe Premiere Elements 8 Autodesk AutoCAD Raster Design 2011 Adobe Dreamweaver CS3 Autodesk AutoCAD 2010 Rosetta Stone Version 3: Chinese (Mandarin) Level 1, 2 & 3 Set for mac Adobe Dreamweaver CS4 for Mac + Adobe Golive 9 Mac Adobe Acrobat 8.0 Professional Adobe Photoshop CS4 Extended + Adobe Photoshop Elements 7.0 Adobe Creative Suite 4 Design Premium for Mac Autodesk 3ds Max 2011 Bibble Pro Version 5.0 Google Earth 5.1 Rosetta Stone Version 3: Portuguese(Brazil) Level 1, 2 Set for mac Adobe Acrobat 9.2 Pro Extended ACDSee Photo Manager 12 2010 Rosetta Stone Version 3: English(US) 5 Levels Set for mac Anime Studio Pro 7 Adobe Photoshop CS4 Extended Autodesk AutoCAD Civil 3D 2011 Rosetta Stone Version 3: Spanish(Latin America) Level 1, 2 & 3 Set for mac QuarkXPress 8.02 for mac Rosetta Stone Version 3: French Level 1, 2 & 3 Set Sony Acid 7 Pro Adobe Photoshop CS5 Rosetta Stone Version 3: Dutch Level 1, 2 & 3 Set Nero 8 Adobe Creative Suite 4 Design Premium for Win Pinnacle Hollywood FX 5 Pro Microsoft Windows 7 x64 Adobe Fireworks CS5 Autodesk Mudbox 2011 Rosetta Stone Version 3: German Level 1, 2 & 3 Set for mac AutoCAD Inventor Suite 2011 x64 Rosetta Stone Version 3: Hindi Level 1, 2 & 3 Set with AC for mac Microsoft Office 2003 Professional with Business Contact Manager for Outlook Adobe Flash CS5 Adobe Creative Suite 3 Master Collection for Win Lec Power Translator 12 Chief Architect X1 Cyberlink PowerDVD 10 Ultra Microsoft Windows 7 Enterprise Zoner Photostudio 12 ArcSoft TotalMedia Theatre 3 Steinberg Cubase 5 Microsoft Office 2003 Professional (DEUTSCH) with Business Contact Manager Rosetta Stone Version 3: Japanese Level 1, 2 & 3 Set for mac Stata 11 Rosetta Stone Version 3: Italian Level 1, 2 & 3 Set ros Kaspersky Internet Security 2010 9.0.0.459 Final web stories box